Ready to start your muscle gain journey? Get in touch with our team for personalised guidance and expert support.
Have questions about our muscle gain programmes or need personalised advice? Fill out the form below and our team will get back to you within 24 hours.
We're here to help you achieve your muscle gain goals. Reach out to us through any of the following channels.
O'Connell Street 28
Cork, T98 9373
Ireland
General: contact@infiniumes.pro
Support: support@infiniumes.pro
Monday - Friday: 9:00 - 18:00
Saturday - Sunday: Closed
We typically respond to emails within 24 hours during business days.
Company: InfiniuMes Ltd
Registration Number: 6652147
VAT Number: IE9621523B
Legal: legal@infiniumes.pro
Privacy: privacy@infiniumes.pro
Find quick answers to common questions about our muscle gain programmes and services.
Muscle gain is a gradual process that varies by individual. Generally, beginners may notice strength improvements within 2-4 weeks, whilst visible muscle growth typically becomes apparent after 6-8 weeks of consistent training and proper nutrition. Factors like genetics, training experience, nutrition adherence, and recovery quality all influence the timeline.
No, you don't necessarily need a gym membership. We offer both gym-based and home workout options. Our home programmes can be performed with minimal equipment like dumbbells, resistance bands, or even bodyweight exercises. However, access to a gym with progressive loading equipment can provide more options for long-term muscle development.
Our approach is grounded in exercise science and focuses on sustainable, long-term results rather than quick fixes. We provide comprehensive education about why specific methods work, personalised guidance based on your individual circumstances, and ongoing support throughout your journey. We emphasise proper progression, recovery, and lifestyle factors that many programmes overlook.
Absolutely! Our programmes are designed to accommodate all fitness levels, from complete beginners to experienced lifters. We provide detailed exercise instructions, proper form guidance, and progressive difficulty scaling. Beginners often see excellent results as they respond well to consistent training stimulus and proper nutrition protocols.
Yes, we believe ongoing support is crucial for long-term success. We provide access to our community forums, regular check-ins, progress tracking guidance, and the ability to ask questions as they arise. Our team is committed to helping you navigate challenges and adjust your approach as needed throughout your muscle building journey.